What Foods Should You Avoid During Diarrhea?

During diarrhea, avoid foods that irritate the gut or worsen fluid loss. Skip spicy dishes, fried foods, and high-fat meals, which slow digestion. Avoid dairy, especially milk and ice cream, due to temporary lactose intolerance. Limit sugary items, sodas, and fruit juices that draw water into the intestines. Avoid caffeine and alcohol, which stimulate bowel movements. Raw vegetables, beans, and whole grains add insoluble fiber and gas. Highly seasoned foods and artificial sweeteners can aggravate symptoms. Focus instead on bland options. If you are researching antibiotics like cephalexin capsules wholesale , remember nutrition still matters during recovery from acute gastrointestinal illness.