Can Urticaria Be Prevented with Lifestyle Changes?

Urticaria, or hives, can sometimes be prevented with lifestyle changes. Avoiding known triggers like certain foods, stress, or extreme temperatures is key. Maintaining a healthy diet rich in anti-inflammatory foods, staying hydrated, and managing stress through exercise or meditation may reduce flare-ups. Regular sleep and avoiding tight clothing can also help. For some, antihistamines or medications like cephalexin supplier may be prescribed to manage symptoms, but always consult a doctor. Keeping a symptom diary can identify triggers. While not all cases are preventable, these changes can significantly minimize urticaria occurrences and improve quality of life.